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Echowell Opal-100 Manual

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Pul sports-100/200
Pulsports-100/200
E18- -E19
(b). Absolute intensity of exercise (%HR) = Current heart rate ÷
HR_max × 100%
Although recording the relative intensity of exercise (%HRR) can
be an accurate monitor of the physical condition, it is inconvenient
to measure the heart rate at rest (HR
_
rest) periodically, so most
heart rate monitors calculate the heart rate based on absolute
intensity of exercise (%HR). To avoid any misunderstanding and
inconvenience to the user, Pulsports also uses absolute intensity
of exercise like other manufactures.
The above-mentioned equation for measuring heart rate is only a
rough approximation and only for adults. In some cases the people
of the same age will have different maximum heart rates, the
variance being about 10 to 12 bpm. People who need an
especially accurate maximum heart rate are the victims of
cardiopulmonary disease or those who suffer from obesity and
have not exercised for an extended period of time. The safest
heart rate during exercise for a man in healthy physical condition
is about 90% of the maximum heart rate, but an elderly person
who is obese or in poor physical condition MUST drop down to a
safe heart rate zone.
(c). According to ACSM references regarding the intensity of
exercise, there are the following levels:
% HR
_
Intensity
<35 Very light
<35-54 Light
<55-69 Moderate
<70-89 Hard
>90 Very hard
100 Maximal
(d). You can know your heart rate, heart rate intensity, and calories
consumption per hour while exercising by the Pulsport monitor.
2. & 3.
According to the purposes of exercise, here are example of
duration and frequency.
Duration and Frequency of exercise:
(a). Beginner of exercise:
Week
Frequency
(times/week)
Duration
(minutes)
Intensity
1-2 3 15-20 Moderate
1-2 3-4 20-30 Moderate
(b). Lose weight:
Week
Frequency
(times/week)
Duration
(minute)
Intensity
3-5 3-5 30-45 Light
3-5 3-5 45-60 Moderate
3-5 3-5 90-120 Moderate
(c). Improve cardiopulmonary and physical condition:
Week
Frequency
(times/week)
Duration
(minute)
Intensity
3-5 3-4 20-30 Moderate
3-5 3-5 30-45 Hard
(d). Maintain cardiopulmonary and physical condition:
Week
Frequency
(times/week)
Duration
(minute)
Intensity
--- 3-5 30-45 Hard
(e). Maintain cardiopulmonary and physical condition:
You can use Pulsports monitor to record the exercise time,
efficient exercise time and exercise time within target zone.
4.
In allusion to the different purposes of exercise, for the purpose of
weight loss, we suggest considering jogging or long time walking.
For improving the cardiovascular system by swimming and jogging.
To ensure your safety, please ask the advice of a doctor or a
coach.
Mode of exercise
… 10 …


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