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Dutch Originals K8501P Manual

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WARMUP AND COOLDOWN
Toe touchCalf-achilles stretch Side stretch
Inner thigh stretch Hamstring stretch
A successful exercise program consists of a warm-up, aerobic exercise and
a cool-down. Do the entire program at least two, or preferably, three times
a week; resting for a day between workouts. After several months, you can
increase your workouts to four or five times per week.
WARMUP
The purpose of warming up is to prepare your body for exercise and to
minimize injuries. Warm up for two to five minutes before strength-training
or aerobic exercising. Perform activities that raise your heart rate and warm
up the working muscles. Activities can include brisk walking, jogging,
jumping jacks, jump rope and running on the spot.
STRETCHING
It is very important to stretch while your muscles are warm, after a proper
warm-up and again after your strength or aerobic training session. This
increases muscle temperature and allows them to stretch more easily,
which greatly reduces the risk of injury. Stretches should be held for 15 to
30 seconds. DO NOT BOUNCE.
Remember to always consult your physician before starting any
exercise program.
COOLDOWN
The purpose of cooling down is to return the body to its normal or near
normal, resting state at the end of each exercise session. A proper cool-
down slowly lowers your heart rate and allows blood to return to the heart.
CARE AND MAINTENANCE
• Clean the device with a soft, absorbent cloth after each use.
• Do not use solvents to clean the device.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.
• Store the device in a clean and dry environment.
• Store the device out of reach of children.
TROUBLESHOOTING
Issue Possible cause Solution
No sensor on
the computer
The sensor line is
damaged or not
properly connected
Connect the sensor
line correctly or place a
new sensor line in the
event of damage.
No display on
the computer
You have the
wrong adapter?
Check the adapter
specifications with
the specifications in
the manual.
The main power switch
is turned o?
Check that the main
power is switched
on and is indeed
supplying power.
The adapter is not
plugged in?
Check if the adapter is
correctly connected to
the main power socket
and to the computer.
The computer is faulty.
Replace the computer
by contacting
your dealer.
Loose pedal Not tightened properly
Tighten the pedals
properly using
the wrench.
Unstable product End cap is not in
correct position
Adjust the end cover or
place the device on a
flat surface.
Noise Moving parts are loose
or no lubricant oil
Tighten loose parts or
add lubricant oil.
Incorrect
handrail angle Incorrect assembly
Check the handrail
and make sure it is
assembled according
to the manual.
INSTRUCTIONS FOR PROTECTING THE ENVIRONMENT
(WEEE, the waste electrical and electronic equipment directive)
Your product has been manufactured using high quality materials and
components which can be recycled and used again. At the end of its life,
this product cannot be disposed of in normal domestic waste, but must be
taken to a special collection point for recycling electrical and electronic
equipment. This is indicated in the user manual and in the packaging by
the waste container marked with a cross symbol. Used raw materials are
suitable for recycling.
By recycling used appliances or raw materials, you are playing an
important role in protecting our environment. You can ask your local
council about the location of your nearest collection point.
… 7 …


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