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Tie The Cuff
1. Tie the cuff on your upper arm,
then position the tube off-center
toward the inner side of arm in
line with the little nger.
2. The cuff should be snug but not
too tight. You should be able to
insert one nger between the
cuff and your arm.
3. Sit comfortably with your left
arm resting on a at surface.
Rest for 5 minutes before
measuring.
Wait at least 3 minutes between
measurements. This allows your
blood circulation to recover.
For a meaningful comparison,
try to measure under similar
conditions. For example, take daily
measurements at approximately
the same time, on the same arm,
or as directed by a physician.
14


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