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Arrefecimento
Para iniciar o arrefecimento dos músculos,
aconselhamo-lo a reduzir la intensidade dos exercícios
durante 5 ou 10 minutos. Os alongamentos podem
ajudar a evitar a dor dos músculos.
Êxito
Mesmo após um período curto de exercícios regulares,
observará que deve aumentar constamente a
resistência para obter um batimento cardíaco óptimo.
As sessões de treino tornar-se-ão sucessivamente
mais fáceis e sentir-se-á muito mais saudável durante
o seu dia a dia normal. Deve motivar-se a si próprio
para a prática regular de exercício.
Escolha horas fixas para praticar exercício e não inicie
o treino de uma maneira agressiva.
Existe um ditado velho que diz:
A parte mais difícil do treino é a sua iniciação
Fazemos votos para que se divirta muito e para
que tenha sucesso com o seu aparelho de
exercícios Dkn!
Os dados são meramente indicativos e não
podem ser utilizados para fins médicos e
paramédicos.
A leitura do batimento cardíaco através do
computador é um valor aproximado e não
pode ser utilizado com orientação em qualquer
terapia cardiológica.
35


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