Manual Dunlop Crosstrainer XM-2 (page 23 of 46) (English, German, Dutch, French, Polish, Spanish)

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Functions Display Range Preset Range

Speed 0.0 - 99.9 km/h None

RPM 20 - 999 rpm None

Time 00.00 - 99.59 min 01.00 - 99.00 min

Distance 0.00 - 99.99 km 0.5 - 99.50 km

Watt 0 - 999 watts 0 - 350 watts

Calories 0 - 9999 cal 0 - 9999 cal

Pulse 30 - 240 bpm 30 - 240 bpm

Recovery F1 - F6 None

Training in MANUAL mode

•

Select “MANUAL”, use “UP”and“DOWN” button to

adjust the load level (this ergometer offers 16

levels), confirm selection by pressing “MODE”.

• “TIME” flashes: use “UP”and“DOWN” button to set

exercise time, confirm selection by pressing

“MODE”. If you donot intend setting exercise time,

simply press “MODE”.

• “DISTANCE” flashes: use “UP”and“DOWN” button

to set distance, confirm selection by pressing

“MODE”. If you donot intend setting exercise

distance, simply press “MODE”.

• “CALORIES” flashes: use “UP”and“DOWN” button

to set calorie consumption, confirm selection by

pressing “MODE”. If you donot intend setting

calorie consumption, simply press “MODE”.

• “WATT” flashes: use “UP”and“DOWN” button to

set target watts, confirm selection by pressing

“MODE”. The tension difficulty will be auto-

adjusted according to the Watt figure. If the figure

is under the target value, the tension difficulty will

be up-adjusted one level every 30 seconds, up to

the maximum level 16. As soon as you achieved

the set value, tension difficulty will be down

adjusted one level immediately. In case of

overspec the level will be down adjusted one level

immediately, and keep down-adjusting each 15

seconds until you reach the preset value. If you

donot intend setting Watts, simply press “MODE”.

• “PULSE” flashes: use “UP”and“DOWN” button to

set maximum heart rate, confirm selection by

pressing “MODE”. If you donot intend setting a

heart rate level, simply press “MODE”, the monitor

will display current heart rate value.

• Start exercising by pressing the “ST/STOP” button.

Training in PROGRAM mode

• Select “PROGRAM”, use “UP”and“DOWN” button

to select profile 1 to 12, confirm selection by

pressing “MODE”.

• Press “MODE” again, and set target value for

‘TIME, DISTANCE, CALORIES AND PULSE”.

Follow the procedure as described above in

manual mode. In program mode “WATT” cannot

be preset.

• If you donot intend setting any target value, start

exercising by pressing the “ST/STOP” button.

Training in USER mode

• Select “USER”, use “UP”and“DOWN” button to set

up your own profile (this ergometer offers 16 load

levels and 16 load segments).

• In each segment confirm your loadsettings by

pressing “MODE”.

• Start exercising directly by pressing the “ST/STOP”

button, or if you intend to set personal target

values, press the “ST/STOP” button once again.

“P” and “TIME” are flashing. Follow the procedure

as described above in manual mode for presetting

target values.

• Start exercising by pressing the “ST/STOP” button.

Training in TARGET H.R. mode

• Select “TARGET H.R.”, use “UP”and“DOWN”

button to enter your age.

•

Press “MODE”, “55%” is flashing. Use“UP”and

“DOWN” button to select 55, 75, 90 or THR.

Confirm your selection by pressing “MODE”.

• If you selected 55, 75 or 90%, “TIME” is flashing:

follow the procedure as described above in manual

mode for presetting target values.

• If you selected THR, “100” is flashing: use “UP”and

“DOWN” button to set target heart rate.

• Confirm your selection by pressing “MODE”.

• Start exercising by pressing the “ST/STOP” button.

• Upon entering rate in Bpm (Beats per minute) the

load tension will be controlled by current heart rate.

The resistance will be auto-adjusted according to

current heart rate figure. If your heart rate figure is

under the target pulse, the tension will be up-

adjusted one level every 30 seconds, up to the

maximum level 16. As soon as your heart rate

figure has achieved the target pulse, tension will

be down adjusted one level immediately. In case of

overspec the level will be down adjusted one level

immediately, and keep down-adjusting each 15

seconds until your heart rate figure has achieved

the target pulse.

To reselect initial mode push “STOP” (LCD shows

“P” in top left). Press “RESET” and use “UP”and

“DOWN” button to select another program mode.

The display will shut down automatically after 4

minutes of non-activity.

Training Instructions

If you have not been physically active for a

long period of time and also to avoid health

risks you should consult your general

physician before starting to exercise.

To achieve a considerable improvement of your

physical resistance and your health, some aspects of

how to achieve the most efficient training should be

followed:

Intensity

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Dunlop Crosstrainer XM-2 Manual

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