Manual DS Produkte Z 00161 - Abmaxx5 (page 31 of 76) (English, German, Dutch, French)

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Use

CAUTION!

❐ Each time before using the device, check to ensure that the device is correctly as-

sembled, the base is correctly set up and the securing pin for locking the angle of

inclination is set!

❐ Always check the device for excessive wear before each use.

❐ Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have

pain in your chest or arms, an irregular heartbeat, shortness of breath or other unu-

sual symptoms, seek medical attention immediately.

❐ Make sure to take enough breaks between training sessions.

❐ Wear suitable clothing for exercising (e.g. a tracksuit). It is important that your training

clothes are comfortable and well ventilated.

❐ Do not train on a full stomach. Do not eat anything for approx. one hour before and

after training.

❐ Danger of injury! Do not train if you are already tired and drained.

❐ Always remember that your body needs ﬂ uid when doing any sporting activity. En-

sure that you take adequate ﬂ uids to maintain hydration.

❐ Always perform warm-up exercises before you begin training (see the "Before Train-

ing" section) in order to minimise the risk of injury.

❐ After training, you should always perform stretching exercises (see the "After Train-

ing" section) in order to slowly restore your circulation to a normal level.

• Always remember that this training can greatly beneﬁ t to your health as long

as you adhere to the most important rules.

It is not about doing a few exer-

cises quickly, but about training regularly over a long period of time.

• To increase the level of difﬁ culty you can adjust the angle setting of the main

frame. We recommend that beginners set it at a ﬂ at angle and gradually

increase the difﬁ culty level.

• Please note:

Before using the device, remove the ﬁ xing pin (24) from the

slide (36) and after use, secure the slide on the main frame again with the

ﬁ xing pin.

Before Training

A warm-up is an essential part of any sporting activity. All physical and men-

tal aspects of your performance are thereby stimulated and enhanced. It also

greatly reduces the risk of injury. The following exercises warm up large muscle

groups through movement.

Jogging

Jog slowly on the spot or around the exercise area for approx. 5-10 minutes. Include a

few alternating twists and hops.

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DS Produkte Z 00161 - Abmaxx5 Manual

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