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Tabblad Oefening
NB We raden u aan om lichaamsbeweging te starten vanuit de app in
plaats van het horloge om de locatie te kunnen volgen.
De telefoon moet tijdens de lichaamsbeweging worden gedragen om de
locatie continu te kunnen volgen.
A. Selecteer het type lichaamsbeweging:
Wandeling
Lopen
Fietsen
B. Controleer of het GPS-signaal (locatie) wordt
ontvangen als het een buitenoefening is en u
uw beweging achteraf wilt bekijken.
C. Pas de instellingen voor de lichaamsbewe-
ging aan:
NB Dit is niet nodig voor elke
lichaamsbeweging, omdat het wordt
onthouden voor uw volgende training.
Trainingsdoel om specifieke trainings-
doelen te bepalen.
Geluidsmelding om te worden gewaarschuwd wanneer een afstands-
interval is bereikt.
HR-zone om uw hartslagzone in te stellen, die ook een waarschuwing
kan geven als/wanneer uw hartslag te hoog is.
D. Tik op Start om uw lichaamsbeweging te starten. De lichaamsbewe-
gingsgegevens worden zowel in de app als in het horloge weergegeven.
om de lichaamsbeweging te pauzeren.
om de lichaamsbeweging te hervatten.
om de lichaamsbeweging te stoppen.
Stop om de lichaamsbeweging te voltooien.
Lichaamsbewegingsgegevens kunnen worden bekeken in Opleiding Re-
cords, zie Tabblad Gezondheid, p.14.
9 41
Exercise
Walking
Running Cycling
Click to start your first
training!
START
GPS
Health Exercise Watch Me
15
17


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