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English
Exercise tab
Note! We recommend that you start an exercise from the app instead of
the watch to allow location tracking.
The phone must be worn throughout the exercise to allow continuous
location tracking.
A. Select the type of exercise:
Walking
Running
Cycling
B. Check that the GPS signal (location) is re-
ceived if it’s an outdoor exercise and you
want to review your movement afterwards.
C. Adjust the settings for the exercise:
Note! This is not needed to set for every
exercise, as it is remembered for your next
training.
Training Goal to set any specific training
goal.
Sound notification to be notified when
a distance interval is achieved.
Heart Rate Zone to set you heart rate
zone, that also can give an alert if/when
your heart rate is too high.
D. Tap Start to initiate your exercise. Exercise
data will be displayed in both app and watch.
to pause the exercise.
to resume the exercise.
to stop the exercise.
End to finish the exercise.
Exercise data can be reviewed in Sports Records,
see Health tab, p.14.
9 41
Exercise
Walking
Running Cycling
Click to start your first
training!
START
GPS
Health Exercise Watch Me
15
17


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