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Domyos Essential plus Elliptical Manual

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SÉLECTION KM / Mi
Par défaut, votre console vous donne les indications de distance et vitesse en km et km/h.
Pour passer en unité Miles (Mi):
1. Éteindre la console.
2. Appuyer plus de 3 secondes sur le bouton central.
3. Sélectionner l’unité avec les boutons .
4. Valider en appuyant sur le bouton central , la console se met automatiquement sur l’écran d’accueil.
L’ÉCRAN D’ACCUEIL
C’est le premier écran qui s’affiche lorsque vous allumez la console.
Le menu DEMARRAGE RAPIDE permet de lancer une séance d’entraînement libre.
Le menu PROGRAMME permet de choisir une séance d’entraînement parmi les 7 proposées.
COACHING DE LA FRÉQUENCE CARDIAQUE
Calcul de la fréquence cardiaque maximum (FC max):
Pour les femmes: 226 - l’âge.
Pour les hommes: 220 - l’âge.
Ajustement par rapport au niveau de pratique:
Ajouter +10 pour les débutants, personnes non entraînées.
Rester sur le calcul de base ci-dessus pour les pratiquants occasionnels.
Enlever -10 pour les pratiquants réguliers.
La FC max, en lien avec l’objectif:
< 60 % FC MAX => phase de récupération de la FCMAX
entre 60% et 69% de la FC MAX => reprise en douceur
entre 70% et 79% de la FC MAX => perte de poids
entre 80% et 89% de la FC MAX => amélioration de l’endurance
> 90 % FC MAX => amélioration de la performance
Sachez que, pour connaître votre zone cible, il est recommandé d’eectuer un test d’eort chez un cardiologue.
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