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4. Programma «KCAL2»:
Doel: Gewichtsverlies 2.
Beschrijving: Intervallen van zwakke intensiteit om binnen de doelzone te blijven door
de spieren sterker te belasten dan op niveau 1.
5. Programma «KCAL3»:
Doel: Gewichtsverlies 3.
Beschrijving: De hele training inspanningen leveren op hoog niveau bestaande uit
een progressieve fase, een plateaufase en een degressieve fase.
Groot caloriegebruik.
6. Programma «SOFT:
Doel: 5 km.
Beschrijving: Vijf kilometer etsen aan een matig tempo en intensiteit.
7. Modus «PERF1»:
Doel: Prestatie 1.
Beschrijving: Dubbele toename, het tempo aanpassen aan het weerstandsniveau.
Voor een grotere spierbelasting: Verhoogde weerstand=zwakker tempo.
8. Programma «PERF2»:
Doel: Prestatie 2.
Beschrijving: Intervallen van hoge intensiteit voor een groter uithoudingsvermogen
en spierbelasting. De hele sessie moet u hetzelfde tempo aanhouden.
Zwakkere weerstand = herstelfases.
9. Programma «PERF3»:
Doel: Prestatie 3.
Beschrijving: Intervallen van hoge intensiteit voor een groter uithoudingsvermogen
en spierbelasting. De hele sessie moet u hetzelfde tempo aanhouden.
Zwakkere weerstand = herstelfases.
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