INFORMATIE OVER TRAININGSZONES EN HARTSLAGFREQUENTIES
HF = Hartslagfrequentie (in slagen per minuut)
HF max = 210 – (0,65 x uw leeftijd)
% HF max
Leeftijd
HF > 90% HF max
Intensieve trainingszone, uitsluitend voor zeer ervaren sporters
HF = 80-90% HF max
Zone voor prestatieverbetering
HF = 70-80% HF max
Zone voor verbetering van het duurvermogen
HF = 60-70% HF max
Middelzware inspanninszone voor het weer oppakken van de
activiteit, en voor gewichtsverlies
HF < 60% HF max
Zone voor de warming-up en herstel
FOUTENDIAGNOSTIEK
INCOHERENTE GEGEVENS OVER AFSTAND EN SNELHEID OF ERR MESSAGE
Controleer of de regelaar op de achterkant van de console op VE staat en druk vervolgens op de knop RESET.
INCOHERENTE EENHEDEN VOOR AFSTAND EN SNELHEID
Controleer de positie van de regelaar op de achterkant van de console (MI = miles / KM = kilometers). Verwijder de batterijen en plaats ze weer
terug zodat de wijziging wordt uitgevoerd, of druk op de knop RESET.
GEBRUIK
Indien u een beginner bent, begin dan te trainen met een geringe snelheid, zonder te forceren, en neem indien nodig een rustpauze. Bouw geleidelijk aan
de frequentie en de duur van de trainingen uit. Denk eraan om het vertrek waarin u traint goed te ventileren.
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