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WAFFLE GENIUS - 15
DU
EN
ZUBEREITUNG:
Süßkartoffel schälen und anschließend mit einer groben Reibe
reiben. In einen Topf geben und den zerdrückten Knoblauch
hinzugeben. Salz und zwei Esslöffel Wasser hinzugeben. Etwa
5 Minuten kochen lassen, bis die Süßkartoffel weich geworden
ist. Haferocken zu feinem Pulver mahlen. Süßkartoffel
vom Herd nehmen und in eine große Schüssel geben. Eier
hinzufügen. Zum Schluss das Hafermehl hinzufügen.
Alles zu einer glatten Masse verarbeiten.
PREPARATION:
Peel the sweet potato and grate it using a coarse grater. Put
it in a saucepan and press the garlic clove into the pan. Add
the salt and 2 tbsp of water. Cook for about ve minutes until
the sweet potato has softened slightly. Grind the oatmeal into
a ne powder. Remove the sweet potato from the heat and
place in a large bowl. Add the eggs. Finally, add the oat our.
Mix it all to a smooth mass.
BELAG:
2 Avocado
4 Esslöffel Quark
1 Granatapfel
2 Esslöffel Ahornsirup
TOPPING:
2 avocados
4 tbsp quark
1 pomegranate
2 tbsp maple syrup
PROGRAMM „BREAKFAST/HEALTHY“ SÜSSKARTOFFEL-WAFFELN
ZUTATEN:
400 g Süßkartoffel
½ Teelöffel Salz
1 Knoblauchzehe
2 Eier
2 Esslöffel Wasser
50 g Haferocken
Kokosnussöl
(zum Einfetten der Backplatten)
“BREAKFAST/HEALTHY” PROGRAM SWEET POTATO WAFFLES
INGREDIENTS:
400 g sweet potato
½ tsp salt
1 clove garlic
2 eggs
2 tbsp water
50 g oats
Coconut oil
(to grease the baking plates)
Die Avocados schälen und entkernen, in Scheiben schneiden.
Granatapfel entkernen.
Die Avocado und Granatapfelkerne über die Waffel verteilen,
mit einem Quarkhäubchen und Ahornsirup garnieren.
Peel and seed the avocados, cut them into slices. Remove the
pips from the pomegranate.
Divide the avocado and pomegranate seeds over the wafe,
add a dash of quark and nish with maple syrup.
15


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