650914
9
Zoom out
Zoom in
Previous page
1/24
Next page
9
WARME
BEREIDING
PRÉPARATION
CHAUDE
Courgettini met spinazie
Capellini de courgettes
aux épinards
INGREDIËNTEN:
4 el amandelschilfers 2 tl geroosterd
sesamzaad 2 kleine courgettes
2 tl sesamolie 2 lente-uien in ringetjes
gesneden 1 chilipeper, fijngesneden
2 teentjes knoflook sap van 1 citroen
2 handjes spinazie 4 el tamari
(= glutenvrije sojasaus)
BEREIDING:
1. Rooster de amandelschilfers goud-
bruin in een droge pan. 2. Rooster de
sesamzaadjes in een droge pan en zet
opzij. 3. Snij de courgettes in slierten en
zet opzij. 4. Verhit in een wokpan de se-
samolie en voeg de lente-ui, chilipeper
en look toe. 5. Bak gedurende 1 minuut.
6. Voeg de courgette en de spinazie toe
en bak nogmaals 1 minuut. 7. Meng het
citroensap en de sesamzaadjes onder
de roerbak en werk af met de amandel-
schilfers. Overgiet met een scheutje
tamari.
· VOOR 4 PERSONEN -
POUR 4 PERSONNES ·
INGRÉDIENTS :
4 c. à soupe d’amandes effilées
2 c. à café de graines de sésame gril-
lées 2 petites courgettes 2 c. à café
d’huile de sésame 2 jeunes oignons
coupés en rondelles 1 piment émincé
2 gousses d’ail jus d’1 citron 2 poi-
gnées d’épinards 4 c. à soupe de tamari
(= sauce soja sans gluten)
PRÉPARATION :
1.
Faites dorer les amandes effilées
dans une poêle sèche.
2.
Faites griller
les graines de sésame dans une poêle
sèche, puis mettez-les sur le côté.
3.
Coupez les courgettes en spirales,
puis mettez-les sur le côté.
4.
Dans un
wok, faites chauffer l’huile de sésame,
puis ajoutez-y les jeunes oignons, le
piment et l’ail.
5.
Faites cuire le tout pen-
dant 1 min.
6.
Ajoutez la courgette et les
épinards et faites cuire encore 1 min.
7.
Ajoutez le jus de citron et les graines
de sésame et mélangez. Parsemez le
tout d’amandes effilées et arrosez d’un
filet de tamari.
9


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Domo DO9172SP MyVegetable at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Domo DO9172SP MyVegetable in the language / languages: Dutch, French as an attachment in your email.

The manual is 28,7 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Domo DO9172SP MyVegetable

Domo DO9172SP MyVegetable Manual - English - 24 pages

Domo DO9172SP MyVegetable User Manual - English - 58 pages

Domo DO9172SP MyVegetable Manual - German - 24 pages

Domo DO9172SP MyVegetable User Manual - German, Dutch, French - 58 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info