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Vegetable noodle wraps
Gemüsenudelwraps
INGREDIENTS:
1 cucumber 1 carrot 1 ripe avocado,
peeled and pitted 4 tbsp curry pow-
der 2 pinches of salt 4 wraps 6 to 8
cherry tomatoes, cut into 4 pieces 4 tsp
sesame seeds a bit of alfalfa or some
shoots
PREPARATION:
1. Roast the sesame seeds in a dry pan
and allow them to cool. 2. Cut the cu-
cumber and carrot into strings. 3. Put
the avocado in a bowl, together with the
curry and salt, and mash it. 4. Smear the
wraps with the avocado mix. 5. Divide
the cucumber, carrots and the tomato
bits among the wraps. 6. Sprinkle on
some sesame seeds and shoots and roll
up the wraps.
ZUTATEN:
1 Gurke1 Karotte1 reife Avocado,
geschält und entkernt 4 EL Currypul
-
ver 2 Priesen Salz 4 Wraps6 bis 8
Kirschtomaten, in Viertel geschnitten4
TL Sesametwas Alfalfa oder Sprossen
ZUBEREITUNG:
1. Rösten Sie den Sesam ohne Zugabe
von Öl in einer Pfanne und lassen Sie
abkühlen. 2. Schneiden Sie die Gurke
und die Karotte in Streifen. 3. Geben
Sie die Avocado zusammen mit dem
Curry und dem Salz in eine Schüssel und
zerdrücken Sie diese zu einer Masse.
4. Bestreichen Sie die Wraps mit der
Avocadomischung. 5. Verteilen Sie die
Gurke und die Karotte sowie die Toma
-
tenviertel auf die Wraps. 6. Streuen Sie
noch Sesam und Sprossen darüber und
rollen Sie die Wraps.
· FOR 4 WRAPS -
FÜR 4 WRAPS ·
COLD
PREPARATION
KALTE
ZUBEREITUNG
6


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