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Groentenoedelwraps
Wraps de nouilles
de légumes
INGREDIËNTEN:
1 komkommer
1 wortel
1 rijpe avoca-
do geschild en ontpit
4 el currypoeder
2 snuifjes zout
4 wraps
6 à 8 kersto-
maatjes, in 4 gesneden
4 tl sesamzaad
beetje alfalfa of kiemen
BEREIDING:
1. Rooster de sesamzaadjes in een droge
pan en laat afkoelen.2. Snij de komkom-
mer en wortel in slierten.3. Leg de avo-
cado in een kom, samen met de curry en
het zout, en prak deze tot een massa.
4. Bestrijk de wraps met het avocado-
mengsel. 5. Verdeel de komkommer,
de wortel en de partjes tomaat over de
wraps. 6. Strooi er nog de sesamzaadjes
en de kiemen op en rol de wraps op.
INGRÉDIENTS :
1 concombre 1 carotte 1 avocat mûr,
épluché et dénoyauté 4 c. à soupe de
curry en poudre 2 pincées de sel
4 wraps 6 à 8 tomates cerises cou-
pées en 4 4 c. à café de graines de
sésame un peu d’alfalfa ou de germes
PRÉPARATION :
1. Faites griller les graines de sésame
dans une poêle sèche, puis laissez re-
froidir. 2. Coupez le concombre et la
carotte en spirales. 3. Mettez l’avocat, le
curry et le sel dans un récipient et écra-
sez le tout en mélangeant. 4. Enduisez
les wraps du mélange d’avocat.
5. Répartissez le concombre, la carotte
et les quartiers de tomates sur les
wraps. 6. Dispersez-y également les
graines de sésame et les germes et
roulez les wraps.
· VOOR 4 WRAPS -
POUR 4 WRAPS ·
KOUDE
BEREIDING
PRÉPARATION
FROIDE
6


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