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wilde rijst-polenta
riz sauvage-polenta
Ingrediënten · Ingrédients
Bereiding · Préparation
weetje · bon à savoir
× water
× olijfolie
× zout
× rietsuiker
× tarwebloem
× volkoren
tarwemeel
× korrelgist
× polenta
× wilde rijst
eau
huile d'olive
sel
sucre de canne
farine de froment
farine de froment
complète
levure en granulés
polenta
riz sauvage
750 g
280 ml
2
1 + 1/2
2
385 g
50 g
1
50 g
50 g
1100 g
430 ml
30 ml
14 g
30 g
495 g
70 g
4 g
70 g
70 g
wilde rijst-polenta · riz sauvage-polenta · 2
Kook de wilde rijst volgens de
aanwijzingen op de verpakking. Laat
goed uitlekken. Doe de ingrediënten -
behalve de wilde rijst - in de bakvorm
en bak het brood op het WHOLE
WHEAT programma. Voeg de wilde
rijst toe na de biep.
De naam 'wilde rijst' is nogal
misleidend. Het zijn namelijk geen
rijstkorrels, maar zaden, die meer
eiwitten en voedingsstoffen bevatten
dan 'gewone' witte rijst.
Le nom 'riz sauvage' est sans doute
source de confusion. En effet, il ne s’agit
pas des grains de riz, mais de graines,
qui contiennent plus de protéines et de
nutriments que le riz blanc 'normal'.
Cuisez le riz sauvage suivant les
indications reprises sur l'emballage.
Égouttez soigneusement. Mettez les
ingrédients - sauf le riz sauvage -
dans le moule et cuisez le pain avec le
programme WHOLE WHEAT. Rajoutez
le riz sauvage au bip sonore.
13


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