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De leeftijd staat standaard ingesteld op 30 jaar. Met behulp van de UP
en DOWN knoppen kunt u deze wijzigen. Druk op de ENTER knop om
te bevestigen.
Druk vervolgens op de BODY FAT knop om te beginnen met de meting
en plaats beide handen op de sensoren. Na de meting zal de computer
uw BMR, BMI, vetpercentage en T.H.R. op het scherm weergeven.
BMR: Basal Metabolic Rate
De ‘Basal Metabolic Rate’ is de hoeveelheid energie die nodig is om het
metabolisme van het lichaam te behouden. Ieder lichaam heeft
energie nodig om activiteiten te verrichten. Tot deze activiteiten
behoren ademhalen, het produceren van hartslagen, het behouden
van de lichaamstemperatuur en spierspanning, het functioneren van
de klieren, cellen en het zenuwstelsel. Deze processen van het lichaam
worden gezamenlijk het ‘Basal Metabolism’ genoemd.
In de meeste gevallen wordt bij het meten van de BMR rekening
gehouden met fysieke factoren zoals lichaamsgewicht/lengte, leeftijd,
geslacht, type activiteit en de lengte van deze activiteit, enz.
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