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17
vuestro cuerpo en estar flexible, Usted ameliora la
circulación y oxigenacion hacia tejidos periferales como
pelo, piel, unas y musculos. Si no ha acentuado en el
entrenamiento antes, empieze con estrechamientos
ligeros y aumenta la longitud o tiempo del
estrechamiento como viene mas flexible. Empezando
por la primera vez, utilice zapatos con una suela de
caucho ¼-1/2. No entrene sin zapatos en el
DKN
.
Work-out
Programacion
Tiempo Recuparacion Frecuencia Semana
Cellulitis 2 Min 1 Min 20 HZ 1
6 Min 1 Min 25 HZ 2
10 Min 2 Min 30 HZ 3
15 Min 2 Min 30 HZ 4
Cuerpo 2 Min 1 Min 35 HZ 1
4 Min 1 Min 35 HZ 2
6 Min 1 Min 40 HZ 3
8 Min 2 Min 40 HZ 4
Muscular 2 Min 1 Min 45 HZ 1
4 Min 1 Min 45 HZ 2
6 Min 1 Min 45 HZ 3
8 Min 1 Min 50 HZ 4
Muneca
4 Min 2 Min 20 HZ 1
6 Min 2 Min 25 HZ 2
8 Min 2 Min 30 HZ 3
10 Min 2 Min 35 HZ 4
Notese que cuando Usted esta utilizando el DKN dos
veces cada dia, Usted tiene que descansar tres horas
minimal antes de empezar con el periodo del segundo
entrenamiento de 30 minutos.
Enfriamiento
Estrechamiento ligero después el uso para algunos
minutos cuando requerido, es aceptable para no
requerido utilizando el DKN.
Le deseamos mucho gusto y exito con vuestro
entrenador DKN
-Technology.
Los datos son solamente indicativos y no
pueden ser utilizados para fines médicos y
paramédicos.
Si tiene alguna duda póngase en contacto con
el distribuidor de DKN-Technology, o viste
nuestro website www.DKN-Technology.com o
pide mas informacion: info@-design.be.
Contra-indicaciones
Algunas enfermedades o condiciones medicales
impiden el uso de DKN si el usuario primeramente
obtiene consultacion fisica, aprobacion y supervision.
Esas condiciones incluyen
Epilepsia
Diabetes tipo I y tipo II
Enfermedad de corazon
Enfermedad cardiovasculario
Hernia de todo tipo
Discopatia, spondilitis
Spondililitesis dolor de cabeza
Fiebres, multiple, single o otra forma de
implantaciones
Calculos renale
Mal de piedra
Pacemaker
Reumatismo o otras formas de artritis
Tornillos en metal que acaban de ser metidos
Condiciones tromboticas, tumores
Inflamaciones maliciosas o benignas
Heridas o incisiones que resulten de una operacion
Gravidez
Dolor de cabeza
Medicacion cronica: especialmente analgesicos y
corticosteriodes.
No utilice el DKN cuando uno o mas contra
indicaciones se aplican sin consultar primeramente
el medico antes el uso.
17


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