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Allenamento in MODO WATT
Selezionare ‘WATT’ e selezionare
l’energia da produrre durante lo sforzo con
i tasti UP/DOWN, quindi convalidare con
ENTER.
Programmare il tempo di allenamento
desiderato con UP/DOWN/ENTER.
Avviare l’allenamento con START.
La resistenza si adatterà automaticamente
a seconda del valore inserito (per intervalli
di 30 secondi). Se si supera questo valore,
la resistenza sarà corretta
automaticamente per intervalli di 15
secondi. Nel caso in cui si supera il valore
inserito, un segnale acustico lo segnalerà.
Se questa situazione dura più di 3 minuti, il
computer fermerà l’esercizio e sa
attivato il livello 1.
Premere STOP per fermare o mettere in
pausa l'esercizio.
Premere RESET per fermare il
programma.
La frequenza cardiaca visualizzata è
una lettura approssimativa e non p
essere utilizzata come consiglio in
alcun programma medico o paramedico
cardiovascolare.
Tutti i dati visualizzati sono consigli
approssimativi e non possono essere
utilizzati in alcuna applicazione medica.
51


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