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Allenamento in modo MANUALE
Selezionare MANUAL con i tasti
UP/DOWN, quindi convalidare con
ENTER.
Programmare il tempo di allenamento
desiderato con UP/DOWN/ENTER.
Avviare l’allenamento con START.
Programmare la resistenza con UP/DOWN
(32 livelli di difficoltà).
Premere STOP per fermare o mettere in
pausa l'esercizio.
Premere RESET per fermare il
programma.
Allenamento in modo PROGRAMMA
Selezionare beginner, advanced o
performance con i tasti
UP/DOWN/ENTER, quindi convalidare il
profilo scelto con UP/DOWN/ENTER.
Programmare il tempo di allenamento
desiderato con UP/DOWN/ENTER.
Avviare l’allenamento con START.
Programmare la resistenza con UP/DOWN
(32 livelli di difficoltà).
Premere STOP per fermare o mettere in
pausa l'esercizio.
Premere RESET per fermare il
programma.
Allenamento in modo CARDIO
Selezionare CARDIO e programma la
zona obiettivo di pulsazioni cardiache
con UP/DOWN/ENTER.
Programmare il tempo di allenamento
desiderato con UP/DOWN/ENTER.
Avviare l’allenamento con START.
La resistenza si adatterà
automaticamente a seconda del valore
inserito (per intervalli di 30 secondi).
Avviare l’allenamento con il tasto
ST/STOP.Inserire la zona obiettivo di
frequenza cardiaca da non superare
con i tasti UP e DOWN. La resistenza
si adatterà automaticamente a
seconda del valore inserito (per
intervalli di 30 secondi). Se si supera
questo valore, la resistenza sarà
corretta automaticamente per intervalli
di 15 secondi. Nel caso in cui si
supera la frequenza cardiaca
selezionata, un segnale acustico lo
segnalerà. Se questa situazione dura
più di 3 minuti, il computer fermerà
l’esercizio e sarà attivato il livello 1.
Premere STOP per fermare o mettere
in pausa l'esercizio.
Premere RESET per fermare il
programma.
50


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