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Handleiding
LEES AANDACHTIG ALVORENS HET TOESTEL
TE GEBRUIKEN.
Inschakelen
Sluit de netstroomadapter aan, en selecteer vervolgens user
WRWYLD%HYHVWLJPHW(17(5
Programmeer aansluitend de gebruikers data (geslacht,
OHHIWLMGOHQJWHHQJHZLFKWYLD(17(5
Toetsen
MODE 'UXNLQGHVWDQGE\PRGXVRSGH02'(WRHWV
om door de beschikbare programma’s te
EODGHUHQ0$18$/352*5$033
),71(663(5621$/:DWWHQ+5&
SURJUDPPD¶VHQ7$*
RECOVER Recovery-modus is een conditietest die de
recuperatie van uw hartslag test. Druk op de
5(&29(5NQRSHQKRXGEHLGH
handgrepen vast. Alle functieweergaven stop
SHQEHKDOYH7,0(GLHEHJLQWDIWHWHOOHQ
van 00:60 tot 00:00. Het scherm geeft de
recuperatie van uw hartslag weer met F1, F2
... tot F6.
F1 is uitstekend, F2 is het op één na beste
UHVXOWDDWDÀRSHQGQDDU)
'UXNQRJPDDOVRS5(&29(5RPWHUXJWH
keren naar het hoofdscherm.)
ENTER Data ingave.
RESET 'UXNRS5(6(7RSRPWHUXJWHJDDQQDDUKHW
hoofdmenu en alle ingestelde waarden te
wissen.
7RWDOHUHVHWKRXGGH5(6(7WRHWVLQJHGUXNW
gedurende 4 seconden om de startpagina
opnieuw te activeren.
+/- 'UXNRSGHWRHWVHQRPGHZDDUGHYRRU
tijd, afstand, calorieën, polsslag en weerstand
te verhogen of te verlagen. Dez knoppen
worden ook gebruikt om de waarden aan te
SDVVHQELMKHWLQVWHOOHQYDQSUR¿HOHQ
en programma’s.
3 > 24 6QHOWRHWVHQ'UXNRS!RPGLUHFWKHW
gewenste weerstandsniveau te selecteren.
START/STOP 6WDUWVWRSIXQFWLH
Controle aan het stuur
Dit toestel heeft bedieningselementen aan het stuur om
de weerstand tijdens de training gemakkelijker te verho-
gen en te verlagen. Ze werken op dezelfde manier als de
weerstandsknoppen op de console.
Console Feedback
Time Weergave van oefentijd.
Speed 6QHOKHLGVZHHUJDYHLQNPX
Distance Weergave van afstand
Calories Benaderende weergave kalorieverbruik. Let
op: dit is een standaard, niet-geijkte waarde
Pulse Houd beide sensoren stevig vast aan de
handgreep of gerbuik een optionele Blue
tooth HR-zender. Uw huidige hartslag wordt
QDRQJHYHHUVHFRQGHQZHHUJHJHYHQ
Watt Weergave van de genereerde energie uitge
drukt in WATT.
Trainingsprogramma’s
Programme selectie
Dit toestel heeft een handmatige modus, 12 voorpro-
JUDPPDWLHVHHQFRQGLWLHWHVWHHQSHUVRRQOLMNSUR¿HOHHQ
:DWWSURJUDPPDHQ+5&SURJUDPPD¶V1DGDWXHHQ
JHEUXLNHUVSUR¿HOKHHIWLQJHVWHOGNLHVWXXZWUDLQLQJGRRURS
02'(RIRSGHFRQVROHWHGUXNNHQ'UXNRS(17(5RP
uw keuze te bevestigen.
MANUAL
 6HOHFWHHU0$18$/HQJHEUXLN(17(5RPGHRHIHQ-
tijd te programmeren.
 Druk op start.
 *HEUXLNRPGHZHHUVWDQGDDQWHSDVVHQQL-
veaus).
 6WRSSDX]HHUGHWUDLQLQJGRRURS6723WHGUXNNHQ
 'UXNRS5(6(7RPKHWSURJUDPPDDIWHVOXLWHQ
PROGRAM
 'UXNRSRPppQYDQGHYRRUSURJUDPPDWLHVWHVH-
lecteren. De nummers P01-P12 knipperen totdat u een
NHX]HPDDNW'UXNRS(17(5RPWHEHYHVWLJHQ
 3URJUDPPHHUGHRHIHQWLMGPHW(17(5
 Druk op start.
 *HEUXLNHYHQWXHHORPGHZHHUVWDQGDDQWHSDVVHQ
 6WRSSDX]HHUGHWUDLQLQJGRRURS6723WHGUXNNHQ
 'UXNRS5(6(7RPKHWSURJUDPPDDIWHVOXLWHQ
31


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