Manual DKN X-Run (page 53 of 56) (English, German, Dutch, French, Italian, Spanish)

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• Non esagerate: l'eccesso non vi porterà alcun

vantaggio, al contrario può danneggiare la vostra

salute.

• Perseverate, i vostri risultati miglioreranno solo se

continuate ad allenarvi.

• Indossate abiti appropriati, tenendo in

considerazione la temperatura. Indossate vestiti

caldi se la temperatura è bassa. Utilizzate vestiti

leggeri se il tempo è caldo, in modo che il vostro

corpo possa respirare.

• Inoltre vi suggeriamo di eseguire alcuni esercizi

muscolari circa 3 volte alla settimana. Migliorerà i

vostri risultati ed otterrete benefici a livello dei

muscoli, delle ossa e delle articolazioni.

• Mangiate sano (frutta, verdura e carne magra). Vi

aiuterà a raggiungere i vostri obiettivi più

velocemente.

• Non esercitatevi subito dopo aver mangiato.

Attendete almeno 2 ore.

• Bevete molta acqua. Questo stimolerà la vostra

idratazione e la temperatura del corpo.

• Non entrate in competizione con nessun altro

ciclista. Sarete distratti dai vostri obiettivi e ciò

potrebbe danneggiare la vostra salute.

• Commento: per ottenere i migliori risultati, le

consigliamo fortemente di non far uso di alcol o

tabacco.

• Coprite la vostra bicicletta quando è fuori o quando

non viene utilizzata per un periodo di tempo più

lungo .

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DKN X-Run Manual

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