Manual DKN X-Run (page 24 of 56) (English, German, Dutch, French, Italian, Spanish)

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Wishing you lots of fun and success with your

exerciser.

All data displayed are approximate guidance

and cannot be used in any medical

application.

Heart rate as referred to, is an approximate

read-out, and may not be used as guidance

in any cardio-vascular related medical or

paramedical program.

How to use your indoor bike

Congratulations! You have bought a DKN indoor

bike.

What is indoor cycling?

Indoor cycling is one of the most sophisticated and

motivating trainingmethods to improve the cardio-

vascular system and the muscular resistance

(particularly the limbs below). This training involves a

high calorie-consumption and therefore this discipline

is recommended for people who want to loose

bodyfat.

Practicing indoor cycling is a world tendency. For this

reason DKN has taken into account the ergonomic

and biomecanic aspects adapting his equipment to

the most various biotypological characteristics to give

you complete satisfaction during your work-out.

We wish you a pleasant work-out with excellent

results.

Security instructions biking

Make sure you always have done the necessary

regulations (height and distance) between the saddle

and the handlebar before you start excercising.

• Before you use your bike, please check if all bolts

and nuts on the saddle are secured.

• Do not remove the protection of the belt. This

can only be done by authorized personal.

• Do not use the bike without load, to avoid

accidents.

• Never leave children or animals alone with the

bike, even if you don’t use it.

• Do not use the bike without shoes or do not wear

shoes with a wooden sole. Wear sportshoes

especially for indoor cycling and always insert

your feet in the pedals.

• Stop your training immediately when you feel

sick, are short of breath, have a headache,

tremble or have pain in the chest. Consult your

physician as soon as possible.

• Do not use the bike if you are under the influence

of painkillers, anaesthetics, stimulants or any

other drug.

Consult your physician for a complete check-

up before you start any exercise.

This is the only way to practise sport in a

safe way.

Recommendations biking

• Do a warm-up before you start excercising. In

this way you have a smaller chance on muscle-

injuries, injuries of the limbs and the joints and it

stimulates the blood circulation, which provides

you a better preparation of the muscles when you

start training.

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DKN X-Run Manual

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