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Pour la programmation de l'entraînement aux
sports d'endurance, alternez régulièrement le
travail de courte durée, de durée moyenne et
de longue durée.
Au cours d'un mésocycle, augmentez
l'intensité de votre entraînement en
musculation comme en endurance. Limitez
l'intensité du travail pendant la première phase
de chaque nouveau cycle.
Vérifiez régulièrement si votre entraînement
est sur la bonne voie et si vous pensez
atteindre les objectifs principaux; dans le cas
contraire:
réagissez lors du mésocycle suivant,
refaites régulièrement le test initial décrit
précédemment,
effectuez d'autres tests intermédiaires à la
fin de chaque mésocycle.
Un vieil adage sportif assure :
Le plus dur dans l'entraînement, c'est de s'y
mettre
Nous vous souhaitons beaucoup de
motivation et de réussite avec votre
appareil.
Les données sont indicatives et ne
peuvent être adaptées lors d’ une
utilisation medical.
La fréquence cardiaque enregistrée est
une valeur approximative. Elle n'est
pas conforme aux normes dans le
cadre d'un programme de rééducation
cardio vasculaire.
56


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