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DKN R-400 Manual

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Training in USER MODE
Select User to set up your own profile.
• Set loadsettings for each segment via
up/down and confirm with enter.
• Press enter again for 2 seconds and set
target value for level, time, distance,
calories and pulse.
• If you donot intend setting any target
value, start exercising by pressing st/stop.
• Start exercising by pressing st/stop.
Training in HRC. MODE
Select HRC and use up/down to set your age,
confirm with enter.
• Select 55%, 75%, 90% or TAG.
• In TAG you may preset your target heart
rate value via up/down. Confirm with enter.
• Set target value for level, time, distance,
calories and pulse.
• If you donot intend setting any target
value, start exercising by pressing st/stop.
• Upon entering rate in Bpm (Beats per
minute) the load tension will be controlled
by current heart rate.
• The resistance will be auto-adjusted
according to current heart rate figure. If
your heart rate figure is under the target
pulse, the tension will be up-adjusted one
level every 30 seconds, up to the
maximum level 16.
• As soon as your heart rate figure has
achieved the target pulse, tension will be
down adjusted one level immediately.
• In case of overspec the level will be down
adjusted one level immediately, and keep
down-adjusting each 15 seconds until your
heart rate figure has achieved the target
pulse.
• If the current heart rate is still overspec at
L1, the computer wil shut down
automatically after 30 seconds.
Training in RACE MODE
Select Race and confirm with enter.
• Use up/down to adjust load level ‘L’,
confirm selection by pressing enter.
L1 = 8:00 ; L2 = 7:30 ; L3 = 7:00
L4 = 6:30 ; L5 = 6:00 ; L6 = 5:30
L7 = 5:00 ; L8 = 4:30 ; L9 = 4:00
L10 = 3:30 ; L11 = 3:00 ; L12 = 2:30
L13 = 2:00 ; L14 = 1:30 ; L15 = 1:00
• Set target distance via up/down and
confirm with enter.
• Start race by pressing st/stop.
• Screen displays U & PC. The exercise will
be finished after the total distance has
been covered.
… 29 …


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