Manual DKN M620 (page 19 of 34) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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Operating Instructions Computer

Switch on

Insert 2 batteries AA 1.5 V (!Batteries are not included)

After inserting the battery and/ or after pressing any

button the display will blink for one second.

If the display fails, replace the battery.

Please consult your retailer if this had already been

done.

Enter your personal data:

• Man or Woman: confirm pressing mode.

• Age: enter age using the set key, confirm pressing

mode.

• Height: enter using the set key, confirm pressing

mode.

• Weight: enter using the set key, confirm pressing

mode.

Exercising without programming:

Display will activate when starting pedalling, and

cumulative values for speed, distance, time,

calorieburn and heartrate will show in the lower part of

the display. Mainscreen will scan different values. Hold

firmly both sensors on the handgrip (please wipe

sensors and hands before starting measuring your

pulse). Your current heart rate will be displayed within

30 seconds up to one minute. A stable figure requires

to hold both sensors firmly.

Function keys

MODE

Press to select any function to be

displayed on the main screen.

SET

To set values for time, distance and

calorie.

RESET Clearing current data.

RECOVERY Press this button for recovery function

after exercising.

BODYFAT Bodyfat display.

Function description

SCAN Displaying different functions with 6

seconds interval.

TIME Press ‘MODE’ to select time (time

blinks). You may preset a target time

by pressing the ‘SET/RESET’ button,

each step counting 1 min. Confirm the

target time by pressing ‘MODE’. The

computer will start automatically upon

pedalling. When target time is reached

an alarm will sound for 8 seconds,

while timer starts counting up.

SPEED/ RPM

Current speed, with a maximum of

99.99 kph.

DISTANCE

Accumulates total working

distance with increments of 0.5 km.

Press ‘MODE’ to select distance

(distance blinks). You may preset a

target distance by pressing the

‘SET/RESET’ button, each step

counting 0.5 km. Cnmfirm the target

distance by pressing ‘MODE’. When

target distance is reached an alarm will

sound for 8 seconds, while distance

starts counting up.

CALORIES

Calory burn off. Press ‘MODE’ to

select calories (distance blinks). You

may preset a target calorie burn by

pressing the ‘SET/RESET’ button,

each step counting 10 cal. Confirm the

target burn by pressing ‘MODE’ When

target burn is reached an alarm will

sound for 8 seconds, while calorie burn

starts counting up.

PULSE Press ‘MODE’ to select pulse (pulse

blinks). Hold firmly both sensors on the

handgrip (please wipe sensors and

hands before starting measuring your

pulse). Your current heart rate will be

displayed within 30 seconds up to one

minute. A stable figure requires to hold

both sensors firmly .

RECOVERY After exercising, while the LCD

is still active, press recovery button,

and hold both sensors. The computer

will run a time down for 60 seconds,

after which your recovery rate will be

displayed, grades H1 up to H6. H1

featuring fast recovery, H6 slow

recovery. Consult your physician for

professional advise before adapting a

heart rate recovery program.

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DKN M620 Manual

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