749166
14
Zoom out
Zoom in
Previous page
1/20
Next page
26 www.dkn-uk.com www.dkn-uk.com 27
1. In the HRC program, the starting speed is 2kph (1.2mph) and the treadmill is at 0% incline.
2. During the workout, speed and incline will be controlled automatically by the treadmill to keep
you working out at the set heart rate. You can override settings by pressing the SPEED +/-
and INCLINE +/- buttons.
3. Speed increases every 20 seconds until target heart rate is reached. Upon reaching maximum
speed, the incline will raise.
4. The rst minute of the HRC program is a warm up stage. During this stage, the machine
will not adjust the speed and incline automatically. If you wish to make adjustments, press
SPEED +/- or INCLINE +/- buttons.
5. After warm-up, the treadmill will calculate the difference between target heart rate and user
heart rate and adjust the program accordingly:
A. If the difference between target heart rate and user heart rate > 0, the speed will increase
by 0.5kph automatically every 20 seconds, up to the maximum and then, the incline will
increase by 1%.
B. If the difference between target heart rate and user heart rate < 0, and the treadmill
is not at 0% incline, the incline will decrease by 1% down to the minimum; whereas if
the treadmill is at 0% incline, the speed will decrease by 0.5kph automatically every 20
seconds, down to minimum.
6. Maximum Speed: HP1 - 8kph (5mph), HP2 - 10kph (6mph), HP3 - 12kph (7.5mph)
7. Maximum Incline: HP1 - 15%, HP2 - 15%, HP3 - 15%
Bluetooth App Function
Turn on Bluetooth app on your tablet or smartphone to connect it with the machine.
Check the DKN website for more information about which apps and devices the EnduRun is
compatible with. Download the app, open it on your device and follow the steps to set it up.
Press START to start the treadmill and begin your workout. If you turn the Bluetooth off or if
signal is lost, the treadmill will slow down and the console will display all functions as zero.
Please Note: If you want to use a tness app in the imperial mode, please set the
treadmill to metric.
Beginners Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women and
new mothers, all people over the age of 35,
and those with medical problems such as
heart disease, high or low blood pressure,
injuries, joint problems, obesity and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
Relieve tension and stress
Provide enjoyment and fun
Stimulate the mind
Help maintain a stable weight
Control appetite
Boost self-image
Improve muscle tone and strength
Improve exibility
Lower blood pressure
Relieve insomnia
Before You Start
If you’re beginning an exercise program
for the rst time or starting a new exercise
routine, you must check with your doctor that
you are t to do so, particularly if:
You have been diagnosed with heart
problems, high blood pressure or other
medical conditions
You have not exercised for over a year
You are over 35 and do not currently
exercise
You are pregnant or are a new mother
You have diabetes
You have chest pain, or experience
dizziness or fainting spells
You are recovering from an injury or illness
14


Need help? Post your question in this forum.

Forumrules
1

Forum

dkn-endurun

Reset search

  • Set up machine - not working- just saying driver signal not received- any ideas Submitted on 29-5-2022 at 15:03

    Reply Report abuse
  • Treadmill power cable was pulled out when in use
    It will not power up now Submitted on 16-1-2022 at 14:40

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for DKN EnduRUN at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of DKN EnduRUN in the language / languages: English as an attachment in your email.

The manual is 4,89 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info