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24 www.dkn-uk.com www.dkn-uk.com 25
15. Lose Weight
Designed for workouts of 30 minutes or more, this steady but strong
program will get your heart working in the fat-burning zone. It’s comfortable
pace means it is manageable for most people.
16.Warm-up / Cool Down
This simple sequence is designed to prepare the mind and body for
exercise and also wind it down after a workout. Enjoy this one for at
least ve minutes to top and tail any workout on or off the treadmill. A
shorter time suits a tter person, extend your time to up to 10 minutes if
you’re new to exercise.
17. Rise and Shine
Designed for intermediate runners this program features a fairly
challenging pace coupled with manageable inclines to sustain a good
speed. Go for at least 15 minutes on this one.
18. BITE right
BITE (Balanced Interval Training) takes the concept of interval training
and adds variety in the challenge of intensity sections and allows
longer recovery sections. As such, it sits between our endurance and
interval programs, bridging the gap between them and offering a neat
alternative if you can’t decide between the two. Aim for at least 20
minutes, if you’re more advanced give it 45-60 minutes of your time.
Heart Rate Control (HRC) Programs
The EnduRun features a Bluetooth® Smart wireless heart rate receiver. To perform the HRC
programs you need to wear a compatible wireless heart rate chest strap. The computer detects
your heart rate from the strap and will control the speed and incline of the treadmill according
to the maximum and minimum stated target heart rate.
Setting Up HRC Program
When the treadmill is in standby mode, press PROG. key and select HP1, HP2 or HP3 program.
The window will display 30:00 minutes and ash. Press the SPEED +/- or INCLINE +/- buttons to
adjust the time between 5 and 99 minutes.
Press MODE and the window will display the target heart rate and will ash.
Use the SPEED +/- or INCLINE +/- buttons to set the target heart rate (the available setting range
is: 84-195bpm). Press MODE again to go back to the time setting and press START to begin.
Target heart rate zones based on users age are shown in the following table:
AGE
Target zone (L-H) AGE Target zone (L-H)
AGE
Target zone (L-H)
lowest default highest lowest default highest lowest default highest
15 123 123 195 37 110 110 174 59 97 97 153
16 122 122 194 38 109 109 173 60 96 96 152
17 122 122 193 39 109 109 172 61 95 95 151
18 121 121 192 40 108 108 171 62 95 95 150
19 121 121 191 41 107 107 170 63 94 94 149
20 120 120 190 42 107 107 169 64 94 94 148
21 119 119 189 43 106 106 168 65 93 93 147
22 119 119 188 44 106 106 167 66 92 92 146
23 118 118 187 45 105 105 166 67 92 92 145
24 118 118 186 46 104 104 165 68 91 91 144
25 117 117 185 47 103 103 164 69 91 91 143
26 116 116 184 48 103 103 163 70 90 90 143
27 116 116 183 49 103 103 162 71 89 90 142
28 115 115 182 50 102 102 162 72 89 90 141
29 115 115 181 51 101 101 161 73 88 90 140
30 114 114 181 52 101 101 160 74 88 90 139
31 113 113 180 53 100 100 159 75 87 90 138
32 113 113 179 54 100 100 158 76 86 90 137
33 112 112 178 55 99 99 157 77 86 90 136
34 112 112 177 56 98 98 156 78 85 90 135
35 111 111 176 57 98 98 155 79 85 90 134
36 110 110 175 58 97 97 154 80 84 90 133
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  • Set up machine - not working- just saying driver signal not received- any ideas Submitted on 29-5-2022 at 15:03

    Reply Report abuse
  • Treadmill power cable was pulled out when in use
    It will not power up now Submitted on 16-1-2022 at 14:40

    Reply Report abuse


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