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Arrefecimento
Para iniciar o arrefecimento dos músculos,
aconselhamo-lo a reduzir la intensidade dos
exercícios durante 5 ou 10 minutos. Os
alongamentos podem ajudar a evitar a dor dos
músculos.
Êxito
Mesmo após um período curto de exercícios
regulares, observará que deve aumentar
constamente a resistência para obter um batimento
cardíaco óptimo.
As sessões de treino tornar-se-ão sucessivamente
mais fáceis e sentir-se-á muito mais saudável
durante o seu dia a dia normal. Deve motivar-se a si
próprio para a prática regular de exercício.
Escolha horas fixas para praticar exercício e não
inicie o treino de uma maneira agressiva.
Existe um ditado velho que diz:
A parte mais difícil do treino é a sua iniciação
Fazemos votos para que se divirta muito e para
que tenha sucesso com o seu aparelho de
exercícios !
Os dados são meramente indicativos e não
podem ser utilizados para fins médicos e
paramédicos.
A leitura do batimento cardíaco através do
computador é um valor aproximado e não
pode ser utilizado com orientação em
qualquer terapia cardiológica.
63


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