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Entrenamiento en TARGET H.R. mode
Selecciona ‘TARGET HR y programe
vuestra edad por el boton up/down .
Apriete despues ‘MODE y 55 % brilla.
Utilice los botones ‘UP’ y ‘DOWN’ para
hacer vuestra seleccion entre 55, 75, 90 %
o THR, confirme vuestra seleccion por
ENTER’.
Cuando selecciona 55, 75 o 90 % ,‘TIME’
brilla. Sigua despues el procedimiento
como arriba para entrar valores
personalizados.
Cuando selecciona THR, brilla 100%,
utilice el boton up/down para instituir
vuestro nivel del latido del corazon.
Confirme vuestra seleccion por ‘MODE.
Apriete ST/STOP para empezar a ejercer.
Entrar la zona en Bpm ( golpes pro minuto)
aprietando el boton up/down. Tension sera
controlado por golpe actual del corazon.
Cuando la cifra esta bajo la muneca, la
resistencia sera ajustado un nivel cada 30
segundos hasta el nivel maximo de
32.Cuando la figura del golpe de corazon
ha alcanzado la pulsa, la resistencia sera
ajustado con un nivel. Cuando hay
overspec el nivel sera ajustado con un
level y sera ajustado hasta abajo cada 15
segundos hasta el golpe de corazon ha
alcanzado el objeto de la muneca.
La lectura de frecuencia cardíaca a la
que nos referimos en este manual es
aproximada. No puede utilizarse como
guía en cualquier programa cardio-
vascular relacionado con enfermos, en
este caso debe dirigirse a su médico.
Todos los datos son solamente
indicativos y no pueden ser utilizados
en cualquier aplicación médica.
l manual puede ser utilizado solamente
para información No se pueden hacer
responsable el suministrador de faltas
eventuales o de cambios eventuales en
las specificaciones técnicas.
26


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