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Training in functie MANUAL
(oefenen zonder voorprogrammatie)
Selecteer “MANUAL”, stel de weerstand
(load) in via “UP” en “DOWN”, bevestig uw
selectie via “MODE” (deze computer biedt
32 weerstandsiveau’s).
“TIME” licht op, stel de gewenste oefentijd
in via “UP” en “DOWN”,bevestig uw
selectie via “MODE”. Wenst u geen
waarde in te stellen, druk dan direct op
“MODE”.
“DISTANCE” licht op, stel de gewenste
afstand in via “UP” en “DOWN”, bevestig
via “MODE”. Wenst u geen waarde in te
stellen, druk dan direct op “MODE”.
“CALORIES” licht op, stel het gewenste
kalorieverbruik in via “UP” en “DOWN”,
bevestig uw selectie via “MODE”. Wenst u
geen waarde in te stellen, druk dan direct
op “MODE”.
“PULSE” licht op, stel het gewenste
hartslagniveau in via “UP” en “DOWN”,
bevestig uw selectie via “MODE”. Wenst u
geen waarde in te stellen, druk dan direct
op “MODE”.
Druk op “ST/STOP” om de oefening aan te
vatten.
Training in functie PROGRAM
(oefenen met voorprogrammatie)
Selecteer “PROGAM”, kies een
programma P01 tot P12 via “UP” en
“DOWN”, bevestig uw selectie via
“MODE”.
Druk opnieuw “MODE” en stel waarden in
voor “TIME, DISTANCE, CALORIES en
PULSE”. Volg daartoe de procedure zoals
hierboven beschreven in de functie
manual. Wenst u geen waarden in te
stellen, druk dan direct op “ST/STOP” om
de oefening aan te vatten.
Training in functie USER
(stel zelf uw trainingsprofiel samen)
Selecteer “USER”, stel uw
gepersonalizeerd profiel/programma in via
de “UP” en “DOWN” toetsen (32 niveau’s
en 20 segmenten). Bevestig uw instelling
in elk segment via “MODE”.
Druk op “ST/STOP” om de oefening
onmiddellijk aan te vatten. Wenst u
gepersonalizeerde waarden in te geven
druk dan nogmaals op “ST/STOP”, het
scherm geeft volgende weergave “TIME,
DISTANCE, CALORIES en PULSE”. Volg
vervolgens de procedure zoals hierboven
beschreven in de functie manual.
Druk op “ST/STOP” om te beginnen met
oefenen.
57


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