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DKN AM-3 Manual

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Training in TARGET H.R. mode
• Select “TARGET H.R.”, use up/down to
enter your age.
• Press “MODE”, “55%” is flashing. Use
up/down to select 55, 75, 90 or THR.
Confirm your selection by pressing
“MODE”.
• If you selected 55, 75 or 90%, “TIME” is
flashing: follow the procedure as described
above in manual mode for presetting
target values.
• If you selected THR, “100” is flashing: use
up/down to set target heart rate.
• Confirm your selection by pressing
“MODE”.
• Start exercising by pressing the
“ST/STOP” button.
• Upon entering rate in Bpm (Beats per
minute) the load tension will be controlled
by current heart rate. The resistance will
be auto-adjusted according to current
heart rate figure. If your heart rate figure is
under the target pulse, the tension will be
up-adjusted one level every 30 seconds,
up to the maximum level 32. As soon as
your heart rate figure has achieved the
target pulse, tension will be down adjusted
one level immediately. In case of overspec
the level will be down adjusted one level
immediately, and keep down-adjusting
each 15 seconds until your heart rate
figure has achieved the target pulse.
Training in WATT mode
• Select “WATT”, use up/down to set target
watts (programmable between 10 up to
350 Watt), confirm selection by pressing
“MODE”.
• The tension difficulty will be auto-adjusted
according to the Watt figure. If the figure is
under the target value, the tension
difficulty will be up-adjusted one level
every 30 seconds, up to the maximum
level 32. As soon as you achieved the set
value, tension difficulty will be down
adjusted one level immediately. In case of
overspec the level will be down adjusted
one level immediately, and keep down-
adjusting each 15 seconds until you reach
the preset value.
• If you donot intend setting Watts, simply
press “MODE”.
Heart rate displayed is an approximate
read-out, and may not be used as
guidance in any cardio-vascular related
medical or paramedical program.
… 37 …


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