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Entrenamiento en mode MANUAL
Selecciona ‘MANUAL‘, utilice el boton
up/down para ajustar el nivel de cargar (
este ergometer ofre 32 niveles) confirmar
aprietando ‘MODE’.
TIEMPO: Utilice el boton up/down para
confirmar tiempo, confirme selecion
aprietando ‘MODE’. Cuando no tiene la
intencion de confirmar el. tiempo de
ejercicio, simplemente apriete ‘MODE’.
DISTANCIA: utilice el boton up/down para
confirmar distancia, confirme seleccion
aprietando ‘MODE’. Cuando no tiene la
distancia de confirmar el ejercicio, apriete
MODE.
CALORIAS: utilice el boton up/down para
confirmar la consommacion de calorias ,
confirme seleccion aprietando MODE’.
Cuando no tiene la intencion de confirmar
la consommacion de calorias, apriete
‘MODE’.
MUNECA: utilice el boton up/down para
confirmar el nivel de corazon maximum,
confirma seleccion por aprietando ‘MODE’.
Cuando no tiene la intencion de confirmar
un nivel de corazon, simplemente apriete
‘MODE’, el monitor mostrara el valor actual
del corazon.
Empiece el ejercicio aprietando el boton
ST/STOP.
Entrenamiento en mode PROGRAM
Selecciona ‘PROGRAM’, utilice el boton
up/down para seleccionar 1 hasta 12,
confirmando la seleccion aprietando
‘MODE’.
Apriete ‘MODE’ de nuevo y confirme
‘TIME, DISTANCE, CALORIES PULSE.
Sigua el procedimiento como descrito
arriba en el mode manual. En mode
program ‘WATT’, no se puede
preprogramado.
Cuando no quiere instituir valores, apriete
directamente en ST/STOP para comenzar
con el ejercicio.
Entrenamiento en USER mode
Selecciona ‘USER’, institua vuestro proprio
programa por el boton up/down (32 niveles
y 20 segmentos). Confirme en cada
segmento por ‘MODE’
Apriete ST/STOP para comenzar a
ejercer. Cuando quiere instituir valores
personales , apriete de nuevo en
ST/STOP, la pantalla indica la
representacion P y TIME. Sigua el
procedimiento como arriba en la foncion
manual.
Apriete ST/STOP para empezar a ejercer.
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