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Entraînement en mode manuel
Quickstart mode
Appuyez sur marrer, utilisez / pour les
valeurs souhaitées de l’inclinaison et de la
vitesse. Le tableau bord affiche la plage de
base 400 m de course.
Attention, nous préconisons de ne pas être
positionné sur le tapis lors du démarrage,
laisser le se lancer au lieu en vous
positionnant sur les reposes latéraux. Attendre
la vitesse de 2 km/h pour commencer votre
entraînement.
Programme
Programmés prédéfinis:
Sélectionnez le profil souhaité avec SELECT,
puis validez avec ENTER.
Programmez le temps d’exercise souhaité
avec /, puis validez avec ENTER.
Appuyez sur marrer. Le temps d'exercice
total est réglé sur 10 segments.
Courbe programme personnalisé:
Sélectionnez UPr avec SELECT, puis validez
avec ENTER.
Programmez la vitesse et l’inclinaison par
étappe avec /, puis validez avec ENTER.
Programmez le temps d’exercise souhaité
avec /, puis validez avec ENTER.
42


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