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Heenwijs voor BMI
De BMI is een maatstaaf voor de beoordeling van het menselijk
lichaamsgewicht. Een waarde tussen 18,5 en 25 geldt voor
volwassenen als normaal. Bij waardes onder 18,5 is er sprake van
ondergewicht en waardes boven 25 gelden als overgewicht. Bij
waardes boven 30 is er sprake van adipositas (vetzucht). De BMI geeft
slechts een ongevere indicatie, aangezien deze de menselijke statuur
en de individuele samenstelling van het lichaamsgewicht uit vet- en
spierweefsel natuurlijk niet kan onderscheiden.
Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
Toets direct na uw training SET. Er start nu een 5 minuten durende
countdown (rustphase).
Een balk geeft de nog resterende wachttijd aan. Links verschijnt de
polsfrequentie bij aanvang en rechts de actuele polsfrequentie. Op de
onderste lijn staat de countdowntijd.
Nadat deze 5 minuten zijn afgelopen verschijnt het fitnessniveau.
Fitnessniveau Polsfrequentie
6 > 130
5 130-120
4 120-110
3 110-105
2 105-100
1 < 100
39


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