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13
Bar-B-Q Beef
Servings: 6-8
Prep Time: 20 minutes
Cooking Time: 60 minutes under pressure
Ingredients
1tbsp. vegetable oil
4lbs. boneless, rump roast or trimmed chuck
11
/2cups onion, sliced
11
/2cups celery, finely chopped
11
/2cups prepared barbecue sauce
2bay leaves
Dash of tabasco to taste
2tbsp. brown sugar
1can (12 oz) beer
11
/2tsp. chili powder
Method
1. Heat oil in the pressure cooker using the BROWN
setting. Add the roast and evenly brown all sides.
2. Add onions and celery and cook for 1 minute. Take out
the roast. Put in the barbecue sauce, beer, and chili
powder. Mix well. Place the roast back in the pressure
cooker.
3. Cover and set to high pressure. Cook for 60 minutes.
4. Release the pressure using the quick-release method.
When the pressure has dropped, unlock and remove
cover. Test the roast for tenderness with a fork. If not
tender, cover and cook under pressure for an
additional 10 minutes.
5. Remove the roast and let sit for at least 15 minutes.
Slice thin against the grain. Serve with barbecue sauce.
Golden Turkey Breast
Servings: 6
Prep Time: 15 minutes
Cooking Time: 40 minutes under pressure
Ingredients
Salt and pepper
4-5 lb. whole turkey breast, wings removed, rinsed under
cold water and patted dry
2tbsp. vegetable oil
1cup onion, thinly sliced
2garlic cloves, crushed
11
/2cups carrots, peeled and thinly sliced
11
/2cups celery, sliced thin
1cup chicken broth
1cup drywhite wine
2tsp. dried thyme
1bay leaf
1tbsp. cornstarch
2tbsp. water
14


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