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watt
5.
4.
3.
2.
TaketheVelcrobandsofthefingers' sensoroutofthepackageandopenthem.
Placetheopentapeononeofyourfingertip.Makesurethereisgoodcontactbetweenthe
silverbuttonsandyourskin.Thewiresfromthetapeshouldleadawayfromthebackofyourhand.
PutdownthesideoftheVelcrotapewiththesensorbuttononyourindexfingerand
wraptheothersidearounditandpressitfirmlyinplace.
Wraptheothertapearoundyourmiddlefingerinthesamefashion.
Plugtheconnectoroftherelaxationsensorintothe inputsocket
no.9onthedashboard.
“relax”
1.
Thetextin switchesfromWatttoRelax.
A valueisdisplayed,which .
windowno.5
startsat199
Therelaxationfunction
Therelaxationfunctionisa thatiscarriedoutbymeasuringtheelectricalresistanceoftheskin.The
measuredvaluesareindicatedbymeansofopticalandaudiosignals.
Biofeedbackisthusthetranslationintoperceptiblesignalsofphysiologicalprocessesoccurringinourbody,whichoursenses
canbarely,ornotatall,perceive.Therelaxationfunctionisawayofhelpingyourelaxandeliminatestress.Youshouldusethis
optionparticularlyafteraphysicalendurancetraining.
Biofeedback-process
Connectingtherelaxationsensor
Relaxing
Relaxprogram/processdescription
Watt Window
Thedisplayedvaluedropsgraduallyasyourelaxaftertraining,andincreaseswiththestress
level.
The candropallthewaytoalmost .Theusershouldthereforecontributeto
his/herrelaxingandavoidanyotherstress.Youcansupportthisprocessbygettingoffthedevice
andsitinarelaxedposition,orlaydownclosetothedeviceandcalmdown.
Thegraphicscreendisplaysarepresentationoftherelaxationprocess.Thedisplayedline
showsthetransitionfromthemaximalvalue(199)totheminimumrelaxvalue(0).This
processisalsovisibleinwindowno.5.Thesameprocessispresentedinagraphicalform
inwindowno.6(seeillustrationtotheright).
Relax-value zero
Theactualrelaxlevelisindicatedbyablinkingbarinthedisplaywindow
Thecompleterelaxingprocessisdividedinto25levels.A shortbeepsound
signalswheneachlevelisachieved.Thesuccessivebeepsareeachlowerin
tonality.
Velcrotape
Sensorbutton
Relaxsensor
connectorno.9
TheRelaxationfunction
34
Press
Control
button
menu
menu
Press
menukey
Select
(turn)
“Relax”
Press
Control
button
Select
(turn)
“Training”
5.
199
5.
0
36


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