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Daum Electronic 8008 TRS Manual

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EvaluatingtheConconitest
Aftertheachievedheartrates have beenproperly recorded intheprotocol, you can proceed withthegraphical
evaluation oftheConconi Test. Thereforeconstruct aco-ordinate system as shown in below.The
horizontal axis represents theperformance inwatt,starting withthelowest test value. FortheConconi
test program45this value is, forinstance,60watts. Theverticalaxis represents theheartpulse ratefor
every test step. Intheexample belowtheheartrateforthefirst test step (60watts) is around105beats per
minute,forthesecondstep (80watts) itis 120beats perminute,etc.
Afteralltheheartpulse ratepoints have beenrepresented intheco-ordinate system, proceed withjoiningthe
individual points toformthelinerepresenting thelinearincreasingportionofthecurve.Inthefigurethis is the
straight linewiththesteep slope.
Thehigherpoints (higherloadsteps)willgenerally lieunderneaththis line.These points can also bejoinedby a
straight lineas shown inthefigure(this is thesecondlinewiththelesserslope).
figure1
(Xaxis)
(Y axis)
Theintersectionofthese twolines is shown infig1
by anarrow.
This intersectionpointis called thedeflection point
andcorresponds totheanaerobic Conconi threshold.
Infig.1this threshold is at181beats perminute.
This heartrateis determinedby drawingastraight
lineparalleltotheloweraxis (Xaxis)starting atthe
deflection pointtowardleft.Thepointwherethis line
intersects withtheverticalY axis (heartrate)is the
pointwewanttodetermine(inourexample 181
beats/min.).
Theindividual trainingdomains can bedetermined
using theheartrateatthedeflection point(inour
example 181beats/min.) as shown infigure2.The
heartrateatthedeflection pointis assignedavalue
of100%.
Description
Heartpulseratein beats/min
PowerinWatt
Fig.1:GraphicalevaluationoftheConconiTest
Heartrate
in%
Conconithreshold=100%
Compensation
CSE
GA 2
GA 1
80%
Fig.2:Determiningthetrainingdomains
LoadinWatt
21
Conconi-Test
… 23 …


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