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Daum Electronic 8008 TRS Manual

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Training
17
Trainingdata
watt
watt
Trainingdata
Actual
Back
Back
Actual
Total
Weight
Fatcontent
Coaching
Ø-kmh23,0
Max-kmh31,0
Time56,4
Distance18,0
Youreviewthetrainingdataoftheselecteduser:
Actual:thetrainingvaluesofthelasttraining
Total:thevaluesofallthetrainingunitstogether
Weight:thedistributionoveraperiodof60daysandof1year
Fatcontent:thedistributionoveraperiodof60daysandof1year
Coaching:thevaluesofthelastcapacitytestandtheactualcoachingstand
Fitnessmark
Thedevicecancarryoutanevaluationyour .
Themeasurementprincipleisbasedonthefactthatthepulseratefallsfasterwithinthefirstminutefollowinga
loadperiodforhealthy,well-trainedusersthanforhealthy,lesstrainedusers.
IftheuserpressestheFitnesskeyduringatrainingsession,thepresenttrainingwillbeinterruptedandtheload
willbeloweredto Thegraphicalscreenwilldisplaythemessage“Fitnessmark
determination”.Thedropinpulserate willbemeasured(seewindowno.2)andthemarkcomputed
accordingtothefollowingschemeanddisplayed:
fitness
25wattswithinafewseconds.
within60sec
Themarkof“F0”isawardedifnousableresultcanbemeasured.
Aftertheevaluationprocessthetrainingprogramresumesatthesamepositionatwhichthefitnesstestwasstarted.
TheloadinWattisraisedwithinafewsecondstoitsvaluejustbeforetheevaluationandthetrainingcanbecontinued.
A fitnessevaluationisnotpossibleafterthetrainingsessionisfinished.
II
(seealsothemenudiagrampages42/43)
Themeasuringprocesstakesoneminuteanditsprogressisdisplayed.
1.
A pulsemeasuringdevice(pulsesensorearcliporthecardiosensorchestbelt)
mustbeconnectedandfunctionalduringthewholefitnessevaluationprocess.
Afteroneminutewindowno2 Fmarkdisplaysthe
andthesystemplaysashortmelody.
WindowNo.2 “F”
1to60seconds
displaysan ,andatimerfrom
duringthemeasurementprocess.
4.
Fitness
Pressthefitnesskey.
5.
Fitnessevaluationprocess
2.
3.
Continuepedalling“loosely”attheloadof25Wattduring
themeasurementprocess.
Graphicwindow
The fitness mark F1 is awarded for a pulse rate drop of more than 25.0% within 60 sec
The fitness mark F2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 sec
The fitness mark F3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 sec
The fitness mark F4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 sec
The fitness mark F5 is awarded for a pulse rate drop of 8.0% to 11.9% within 60 sec
ThefitnessmarkF6isawardedwhenthepulseratedropislessthan8%within60sec
Trainatleast inthe .15minutes OK-area
fitne ss
Note: ifyoudon'trunaprogramtoitsendyoushouldpressthemenukeybeforeswitching
thedeviceoffinordertosavethetrainingdata
Display example for
actual trainingdata
Other
Training
Data
(turn)
Evaluating
thefitness
mark
Cancel
Exampleforfitnessmark2
… 19 …


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