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7
MonitoringtheHeartRate
Pleasetakeseriouscaretowatchyourheartratewhiletrainingandnottoexceedthelimits.
70
80
90
100
110
120
130
140
150
160
170
180
190
200
20 25 30 35 40 45 50 55 60 65 70
100%
85%
85%
60%
OK
75%
Example
foraperson50years
oldorheartratelimit
of170
Heartrate40to101
Heartrate128to144
DangerZone
Heartrate145to169
AlarmZone
Heartrateabove170
AerobicZone
Heartrate102to127
Health
Hazard!
Alarmzone
Dangerzone
Aerobiczone
Heartpulserate
Age
Beep
signal
A veryhighheart
ratecanbevery
dangerous!
Trainingintheaerobiczonewillalwaysbehealthyandsafe.Thiszoneislocated
at60%to75%ofthemaximumheartrateoroftheheartratelimit.
Forbeginner: thewidelyacceptedrecommendationistotrainat
55%to65%ofthemaximumheartrate.Thiszoneisverywell
suitedforweightlossorforreturningusersafteranextended
interruptionduetoillness.
Heartratemeasureusingtheearclip
Heartratemeasureusingthechestband(optionalaccessory)
Warning!Ifyouhaveaheartpacemakeryoushouldconsultyourphysiciantofindoutifyoucansafelyuse
thechestbandtransmitter!
Plugtheconnectorontherightsideofthedashboard,
attachtheclipontheotherendofthecabletoyourear.
Theheartratewindowwillthendisplayyourheartrate
afterashortdelay.
Applysomewaterontheinnersideofthebandtotheleftandrightsideoftheserrationandthenfastenittoyour
chestfirmlytopreventitfromslidingoffandinsuringtheelectrodesareindirectcontactwiththeskin.
Ifyouhaveintheroommanydevicesthatmayinterferewiththesignalsofawirelessheartratemeasuringdevice,
thenthesedevicesmustbelocatedatadistanceofatleast1.5mfromtheheartratemeasuringdevice.
Ifmorethanonewirelessheartratemeasuringsystemsareusedinthesameroomthenonlyoneofthesesystems
maybelocatedclosetothetrainingdevice.
Whenevertheactualheartrateexceedsthatofthealarmzoneandtheheartratelimitforage/limitheart
rateissettoactive(seepage5)thesystemwillgiveabeepsignalandtheloadwillbeautomaticallyreduced.
Windowdisplays
Heartpulserate
Pleasetakeseriouscaretowatchyourheartratewhiletrainingandnottoexceedthelimits.
OK
Beep
signal
Windowdisplays
Heartpulserate
OK
Trainingintheaerobicheartratezone
“OK”indicatesthattheuser
istrainingwithintheaerobic
heartratezone.
The“”indicatestrainingabove
theaerobicheartratezone.Ifthearrowwill
blinktoindicatereachingthealarmzone.
The“”indicatestrainingunder
theaerobicheartratezone.
Youwillalwaysachieveyourtrainingtargetoptimallyifyoutrainintheappropriate
zone,whetheryourtargetistheimprovementofyourfitnesslevel,thereductionof
yourbodyfatcontentorthedevelopmentofmuscularmass.
9


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