15
Meat
Beef joint -Rare MEDIUM 10-12 min.
-Medium MEDIUM 11-14 min.
-well done MEDIUM 13-16 min.
Pork Joint HIGH 14-18 min.
Bacon joint HIGH 10-12 min.
POULTRY
Whole chicken HIGH 8-12 min.
Portions chicken MEDIUM 7-11 min.
Breast (boned) MEDIUM 8-12 min.
FISH
Fish Fillets HIGH 6-10 min.
Whole Mackerel, HIGH 6-10 min.
Cleaned and prepared
Whole Trout, Cleaned HIGH 7-12 min.
& Prepared
Salmon steaks HIGH 6-10 min.
NOTE
: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences.
The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
Item
Power CCooking TTime
Special IInstruction
Level Per llb./450g
CCooookkiinngg cchhaarrtt
- Chilled meat and poultry should be removed from the
refrigerator at least 30 minutes before cooking.
- Always let the meat and poultry stand, covered after
cooking.
- Brush a little oil or melted butter over the fish, or add
15~30ml(1-2 tbsp) lemon juice, wine, stock, milk or
water.
- Always let the fish stand, covered, after cooking
COOKING & REHEATING CHART
