16
VEGETABLE
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME STANDING TIME
asparagus, fresh P-HI 11/2-in.pieces 500g(1 lb.) 7-9 min. 3 min.
asparagus, frozen P-HI Whole spears 280g(10 oz. pkg) 7-9 min. 3 min.
broccoli, fresh P-HI Spears 500g(1 lb.) 7-9 min. -
broccoli, frozen P-HI Whole or cut 280g(10 oz. pkg) 7-9 min. 3 min.
brussels sprouts, fresh P-HI Whole 280g(10 oz. tub) 7-9 min. -
brussels sprouts, frozen P-HI Whole 280g(10 oz. pkg) 7-9 min. 3 min.
carrots, fresh P-HI 1/2-in.slices 500g(1 lb.) 8-10 min. 3 min.
carrots, frozen P-HI Sliced 280g(10 oz. pkg) 6-8 min. 3 min.
cauliflower, frozen P-HI florets 280g(10 oz. pkg) 6-8 min. 3 min.
celery, fresh P-HI 1/2-in.slices 500g(1 lb.) 7-9 min. 5 min.
corn, fresh P-HI on cob, husked 4 ears 10-12 min. 5 min.
corn, frozen
P-HI on cob, husked 4 ears 10-12 min. 5 min.
P-HI whole kernel 280g(10 oz. pkg) 7-9 min. 3 min.
eggplant, fresh
P-HI cubed 500g(1 lb.) 7-9 min. 3 min.
P-HI whole, pierced
500~700g(1-11/2 lb.)
8-10 min. 5 min.
leeks fresh P-HI whole, ends 500g(1 lb.) 8-10 min. 5 min.
lima beans, frozen P-HI whole 280g(10 oz. pkg) 7-9 min. 3 min.
mixed vegetables frozen P-HI - 280g(10 oz. pkg) 7-9 min. 3 min.
mushrooms, fresh P-HI sliced 500g(1 lb.) 4-6 min. 3 min.
okra, frozen P-HI sliced 280g(10 oz. pkg) 7-9 min. 5 min.
onions, fresh P-HI whole, peeled 8-10 small 10-12 min. 5 min.
pea pods(snow peas), frozen P-HI whole 170g(6 oz. pkg) 6-7 min. 3 min.
peas and carrots P-HI - 280g(10 oz. pkg) 6-7 min. 3 min.
parsnips, fresh P-HI cubed 500g(1 lb.) 8-10 min. 5 min.
potatoes, white or sweet, P-HI whole 4(6 oz. eash) 12-14 min. 3 min.
fresh P-HI whole 8(6 oz. eash) 16-18 min. 5 min.
squash, summer, fresh P-HI 1/2-in.slices 500g(1 lb.) 6-8 min. 3 min.
squash, summer, frozen P-HI sliced 280g(10 oz. pkg) 6-8 min. 3 min.
squash, winter, fresh P-HI whole, pierced 700g(11/2lbs.) 12-14 min. 5 min.
squash, winter, frozen P-HI whipped 340g(12 oz. pkg) 8-10 min. 3 min.
succotash, frozen P-HI - 280g(10 oz. pkg) 8-10 min. 3 min.
turnips P-HI cubed 4 cups 10-12 min. 3 min.
ITEM QUANTITY POWER LEVEL COOKING TIME SPECIAL INSTRUCTION
Appetizers
(bite size)
2 servings P-HI 4-6 min.
Breakfast entrée
110~140g(4-5 oz.)
P-HI 3-5 min.
Entrée 250g(8-9 oz.) P-HI 8-10 min.
Regular TV-style
600g(21 oz.) P-HI 14-17 min.
dinner
Hearty TV-style
300g(11 oz.) P-HI 7-9 min.
dinner
480g(17 oz.) P-HI 9-12 min.
Heat 12 at time on paper towel
lined paper plate or microwave
oven roasting rack
If containers is 3/4-inch deep,
remove foil cover and replace foil
tray in original box.
For containers more then 3/4-
inch deep, remove food to similar
size glass container; heat,
covered. If no top crust stir
occasionally.
REHEATING CHART