25
VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Mixed vegetable
frozen 10-oz./280g package 2-6 min. In a medium casserole dish, place 3 tbsp water.
Peas
fresh, shelled 2 lbs.(450g) unshelled 7-10 min. In a medium casserole dish, place
1
/4 cup water.
frozen 10-oz.(280g) package 2-6 min. In a medium casserole dish, place 2 tbsp water.
Potatoes
fresh, cubed, white
4 potatoes (6-8 oz. 9-12 min.
/160-220g each)
fresh, whole, 1 (6-8 oz./160-220g) 2-4 min.
sweet or white
Spinach
fresh 10-16 oz./280-450g 3-6 min. In a large casserole dish, place washed spinach.
frozen, chopped, 10-oz./280g package 3-6 min. In a medium casserole dish, place 3 tbsp water.
and leaf
Squash
fresh, summer, 1 lb./450g sliced. 3-5 min. In a large casserole dish, place
1
/4 cup water.
and yellow Cut in half and remove fibrous membranes.
winter, acorn, 1-2 squash 5-9 min. In a large glass baking dish, place squash
or butternut (about 1 lb./450g each) cut-side-down. Turn cut-side-up after 4 minutes.
Peel and cut into 1-inch cubes. Place in a large casserole
dish with
1
/2 cup water. Stir after half of cooking time.
Pierce with cooking fork. Place in the oven, 1-inch apart,
in a circular arrangement. Let stand 5 minutes.
