8
COOKING CHART
MEAT
ITEM POWER LEVEL
COOKING TIMER PER POUND
POULTRY
ITEM POWER LEVEL
COOKING TIMER PER POUND
FRESH FISH
VEGETABLE
Beef
Standing/rolled Rib - Rare MEDIUM HIGH 9-11 min.
- Medium MEDIUM HIGH 10-12 min.
- well done MEDIUM HIGH 12-14 min.
Ground Beef(to brown for casserole) HIGH 7-9 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties HIGH 3-5 min.
4 patties HIGH 4-6 min.
Pork
Loin, Leg MEDIUM HIGH 13-16 min.
Bacon
4 slices HIGH 3-4 min.
6 slices HIGH 4-6 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
Chicken
Whole HIGH 12-14 min.
Breast(boned) MEDIUM HIGH 10-12 min.
portions MEDIUM HIGH 11-13 min.
Turkey
Whole HIGH 13-15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
ITEM
POWER COOKING TIME
METHOD
STANDING
LEVEL PER POUND TIME
Fish Fillets HIGH 5~7 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
HIGH
5~7 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
HIGH
6~8 min. - 3-4 min.
and Prepared
Salmon Steaks HIGH 6~8 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME
STANDING TIME
artichokes, fresh HIGH Whole 4(8 oz. each) 12-14 min. 5 min.
artichokes, frozen HIGH Hearts 9 oz. pkg 10-11 min. 5 min.
