23
COOKING & REHEATING CHART
Item Power Level Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare P-80 9-11 min.
- Medium P-80 10-12 min.
- well done P-80 12-14 min.
Ground Beef (to brown for casserole) P-HI 5-7 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties P-HI 3-5 min.
4 patties P-HI 4-6 min.
LAMB
Loin, Leg P-80 13-16 min.
Bacon 4 slices P-HI 2-3 min.
6 slices P-HI 3-4 min.
NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole P-HI 8-10 min.
Breast(boned) P-80 6-8 min.
portions P-80 7-9 min.
Turkey
Whole P-HI 10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
Item Power Level
Cooking Time
Method
Standing
Per lb./450g Time
Fish Fillets P-HI 4-6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
P-HI 4-6 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI 5-7 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 3-4 min.
Item Power Level Cooking Time Standing Time
Lasagna
1 serving(10
1
/2 oz./300g) P-HI 5-7 min. Place lasagna on a microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup P-HI 1
1
/2 -3 min. Cook covered in a microwaveable
casserole dish.
4 cups P-HI 5-7 min. Stir once halfway through cooking.
Mashed potatoes
1 cup P-HI 2-3 min. Cook covered in a microwaveable
casserole dish.
4 cups P-HI 6-8 min. Stir once halfway through cooking.
Baked beans
1 cup P-HI 2-3 min. Cook covered in a microwaveable
casserole dish.
Stir once halfway through cooking.
