541881
31
Zoom out
Zoom in
Previous page
1/82
Next page
Joule 2.0 User Guide page 31
Chapter 4: Reports Mode
Report Defi nitions
Work Report and Peak Power Report
KJ
1. 1000 Joules. 2. A unit of energy equal to the work done by a force of 1000 newtons acting through a distance
of 1 meter. 3. A measure of mechanical energy or the energy released when a force is applied to an object or
body. 4. A common unit used to express the total volume or work accomplished during a given workout, ride, or
exercise bout. 5. A unit or measure used to express the total training load. 6. The average power output in watts
multiplied by the time in seconds divided by 1000
KJ/HR
Average Kj’s per hour of riding during a ride
TSS
Training Stress Score estimating the total amount of glycogen burned on a ride.
IF
Ratio of the normalized power to threshold power. Joule uses the mid-point between the threshold zone (zone
3) and the race pace zone (zone 4) as the threshold power value.
Peak Power
The highest average power output that can be held for a given duration. 2. For most individuals a peak sustain-
able power or peak power output lasting 4 to 8 minutes is equivalent to an intensity that elicits their VO2 max,
or maximal capacity to consume oxygen. 3. For most individuals a peak sustainable power output lasting 20 to
40 minutes is equivalent to an intensity that elicits their lactate threshold or a value of blood lactate 2 to3 mM
above their baseline blood lactate. 4. For most individuals a peak sustainable power output lasting 40 minutes
to 2 hours is equivalent to an intensity that elicits their lactate threshold, or a value of blood lactate just above
to 1 mM above their baseline blood lactate. 5. In cycling, the peak sustainable power for any given duration
is analogous to their best performance for a given time. For example, a runner might have a personal best of
5 minutes in a mile run and 35 minutes in a 10 km run, whereas a cyclist might have a personal best or peak
sustainable power of 400 watts for 5 minutes and 340 watts for 35 minutes.
31


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cycle Ops Joule 2.0 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cycle Ops Joule 2.0 in the language / languages: English as an attachment in your email.

The manual is 1,47 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Cycle Ops Joule 2.0

Cycle Ops Joule 2.0 User Manual - German - 82 pages

Cycle Ops Joule 2.0 User Manual - Dutch - 82 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info