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• DAMPFGAREN
Dampfgaren ist eine der gesündesten Zubereitungsarten, ohne Fettzusatz.
DAMPFGARTABELLE
Nahrungsmittel Menge Vorbereitung Garzeit
Artischocke 4 Ganz 50 - 60 min
Spargel 1 kg Ganz 10 - 12 min
Brokkoli Staude Röschen von 5 cm 7 - 10 min
Mohrrüben 1 kg Ganz 10 - 12 min
Blumenkohl Kopf Röschen von 5 cm 7 - 9 min
Mais 4 Kolben Gepellt 10 - 12 min
Grüne Bohnen 1 kg Entstielt 8 - 10 min
Pellkarto eln 1 kg Ganz, ungeschält 15 - 20 min
Karto eln 1 kg Ganz, geschält 30 min
Zucchini 1 kg Scheiben von 1 cm 5 - 8 min
Huhn 4 Brust lets Ganz 15 - 18 min
Garnelen 500 g Geschält und geputzt 4 - 5 min
Fisch 6 Portionen 8 - 12 min
Die Garzeiten gelten für Zutaten durchschnittlicher Größe und müssen gegebenenfalls angepasst werden.
• BROWN/BRÄUNEN
Verwenden Sie die Funktion BROWN/BRÄUNEN, um Zutaten anzubraten, bevor sie langsam fertig gegart werden (sieden oder köcheln).
Sie kann auch wie ein Schmortopf verwendet werden, um die Zutaten goldbraun zu braten oder zu schmoren, ohne sie danach zu sieden
oder zu köcheln.
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