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STEAM
Steaming is one of the healthiest methods of cooking, without fat.
STEAMING CHART
Food Amount Preparation Cooking time
Artichokes 4 Whole 50 - 60 mn
Asparagus 1 kg Whole 10 - 12 mn
Broccoli Bunch 5 cm  orets 7 - 10 mn
Carrots 1 kg Whole 10 - 12 mn
Cauli ower Bunch 5 cm  orets 7 - 9 mn
Corn 4 ears Husked 10 - 12 min
Green Beans 1 kg Tailed 8 - 10 min
Potatoes 1 kg Whole, unpeeled 15 - 20 min
Potatoes 1 kg Whole, peeled 30 min
Courgette 1 kg 1 cm slices 5 - 8 min
Chicken 4 supreme Whole 15 - 18 min
Shrimps 500 g Cleaned and husked 4 - 5 min
Fish 6 Portions 8 - 12 min
Cooking times are given for ingredients of medium size and therefore need to be adjusted.
• BROWN/SAUTÉ
Use Brown/Sauté setting to brow, sear, sauté or color food, possibly before slow and long cooking (simmering or mitonnage).
This setting can also be used as a sauté pan to brown food, without slow-cooking after.
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