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• CUISSON VAPEUR
La cuisson vapeur est l’un des moyens de cuisson les plus sains, sans matière grasse.
TABLEAU DE CUISSON VAPEUR
Aliment Quantité Préparation Temps de cuisson
Artichaut 4 Entier 50 - 60 mn
Asperge 1 kg Entière 10 - 12 mn
Brocoli Branche Petits bouquets de 5 cm 7 - 10 mn
Carotte 1 kg Entière 10 - 12 mn
Chou- eur Tête Petits bouquets de 5 cm 7 - 9 mn
Maïs 4 épis Épluché 10 - 12 min
Haricots verts 1 kg Equeutés 8 - 10 min
Pommes de terre grenailles 1 kg Entières, non épluchées 15 - 20 min
Pommes de terre 1 kg Entières, épluchées 30 min
Courgette 1 kg Tranches de 1 cm 5 - 8 min
Poulet 4 suprêmes Entiers 15 - 18 min
Crevettes 500 g Décortiquées et nettoyées 4 - 5 min
Poisson 6 Portions 8 - 12 min
Les temps de cuisson sont indiqués pour des ingrédients de taille moyenne, et devront donc être ajustés.
• BROWN/SAUTE
Utiliser la fonction BROWN/SAUTE pour faire revenir les ingrédients, les saisir, les faire sauter ou les colorer, éventuellement avant de les sou-
mettre à une cuisson lente et longue (mijotage ou mitonnage).
Elle peut également être utilisée comme une sauteuse, pour faire rissoler des ingrédients, sans les faire mijoter par la suite.
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