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Sides
Braised Fennel
Braising is one of the most rewarding
preparations of fennel. It sweetens the
natural bitterness and brings out the rich
licorice tones. So simple with only a handful
of ingredients, fennel can pair well with
many different dishes from lamb to
chicken to pork loin.
Setting: Brown/Sauté
Makes about 4 cups
2 tablespoons olive oil
3 fennel bulbs (about 1½ to 2 pounds
in total), cut into ½-inch slices (save
the fronds for another use)
½ teaspoon sea or kosher salt
½ teaspoon freshly ground black
pepper
1
/
3
cup dry white wine
cups chicken broth, low sodium
1. Put the oil into the cooking pot of the
Multicooker set to Brown/Sauté at 375ºF.
2. Once the oil is hot, add one third of the
sliced fennel with the salt and pepper. Sauté
about 2 to 4 minutes per side, until golden
brown. Remove and reserve; repeat with
remaining fennel.
3. Put all of the reserved fennel back into the
cooking pot. Add the wine and cook until
almost evaporated, about 1 to 2 minutes.
4. After the wine cooks off, add the broth.
Reduce the heat to 300°F. Cover and cook
for 30 minutes or until the fennel is fully
softened, sweet and fragrant.
5. Serve immediately.
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Broccoli Rabe
with Sausage
This dish takes a few steps to complete.
The broccoli rabe is first steamed – this
improves the overall texture of the finished
dish, making it nice and tender.
Settings: Steam
Brown/Sauté
Makes 4 servings
1 quart water
1 large bunch broccoli rabe,
approximately 1 pound, ends
trimmed
1 teaspoon olive oil
12 ounces pre-cooked Italian sausage,
sweet, hot or mix of both, cut into
½-inch slices
3 garlic cloves, finely chopped
¼ cup dry white wine
cups chicken broth, low sodium
¼ teaspoon crushed red pepper
1. Steam the broccoli rabe: Put the quart
of water into the cooking pot of the
Multicooker and insert the steaming rack.
Set to Steam for 8 minutes; cover. Once
tone sounds, put the broccoli rabe on the
rack and cover.
2. Unit automatically turns off when steaming
is complete. Remove and reserve broccoli
rabe. Carefully remove water and wipe
cooking pot dry. Cooking pot will be hot, so
use caution.
3. Put the olive oil into the cooking pot set
to Brown/Sauté at 350°F. Once hot, cook
sausage until well browned on all sides; this
takes about 10 to 15 minutes.
4. Once sausage is browned, add garlic. Sauté
until fragrant. Add white wine and allow
to cook down until almost evaporated.
Scrape up any flavorful brown bits that
have accumulated in the bottom of the pan.
Add chicken broth and red pepper. Simmer
ingredients for about 5 minutes to blend the
flavors.
5. Reduce the temperature to 300°F. Add
reserved broccoli rabe and allow to simmer,
covered, for an additional 10 minutes.
6. Serve immediately.
Nutritional information per serving:
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23


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